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Hypothermia: Recognition, Treatment, Prevention

Document Number: 223
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Anyone who works outside or enjoys outdoor recreational activities face the risk of hypothermia. Unfortunately the warning signs of hypothermia can be easily overlooked by someone unfamiliar with the condition. Also, since hypothermia can affect reasoning and judgment, it can quickly lead to a life-or-death situation.


Hypothermia occurs with the core body temperature decreases to a level at which normal muscular and cerebral functions are impaired. The most common cause of this loss of body temperature is exposure to cold and/or wet conditions. When exposed to cold conditions, the body can lose heat through a variety of routes, including conduction (contact with cold or wet objects, such as snow or wet clothing), convection (heat being carried away from the body by wind, i.e. wind chill) and evaporation (sweating and respiration). Once the body's core temperature begins to drop, the symptoms of hypothermia will start to appear.


The symptoms of hypothermia are varied and depend on the body's core temperature. A person suffering from a mild case may exhibit shivering and a lack of coordination, while a person suffering from severe hypothermia may be incoherent, exhibit muscular rigidity and can potentially succumb to cardiac arrest.

The chart below shows the correlation between core body temperature and hypothermia symptoms.

Severity of Hypothermia Body Temperature (F) Symptoms
Mild 98.6-97

Shivering begins. 

Cold sensation, skin numbness, goose bumps, lack of hand coordination.
Moderate 95-93

Intense shivering, general lack of muscular coordination, slow or stumbling pace, mild confusion, pale skin. 

Violent shivering, gross lack of muscular coordination, mental sluggishness, amnesia, difficulty speaking.
Severe 90-86


Shivering stops, muscular stiffness, extreme confusion or incoherence, irrational behavior, inability to stand, skin appears blue and/or puffy. 

Muscular rigidity, semiconscious, pulse and respiration decrease, dilation of pupils, skin ice-cold to touch. 

Unconsciousness, pulmonary edema, pulse and heart-beat erratic, cardiac and respiratory failure, death.


Once the signs of hypothermia are detected, it is critical to begin treatment immediately, even in mild cases. The first, and most important step is to eliminate the victim's exposure to cold or wet conditions (i.e. seeking shelter if outdoors). Treatment methods, which vary depending on the severity hypothermia, are as follows:

  • Mild Hypothermia — Remove all wet clothing and replace it with warm, dry clothes or blankets. Encourage the victim to stay active and to drink a warm (not hot), sugary liquid. Avoid offering liquids containing alcohol and/or caffeine, as alcohol can increase heat loss and caffeine tends to cause dehydration. 
  • Moderate Hypothermia — Again, replace all wet clothing with warm, dry clothes or blankets. Be sure to cover the victims head, as this is a major source of heat loss. If the victim is able to swallow without danger, give them warm, sugary liquids to drink. Place warm objects, such as hot water bottles, next to the victims head, neck, chest and groin to help increase core body temperature; body-to-body contact is also an effective means of warming the victim. Finally, take the victim to a medical facility as soon as possible. 
  • Severe Hypothermia — A person suffering from severe hypothermia may easily be mistaken for dead. Even if the victim is cold, rigid and has no detectable pulse, continue treatment! (There are numerous cases where a seemingly lifeless victim was brought back to full consciousness and good health.) It is vital that a person suffering from severe hypothermia get to a medical facility as quickly as possible, even before treatment is attempted. While waiting for professional assistance, replace the victims wet clothing with warm, dry clothing. Always handle the victim gently; when the heart reaches temperatures below 90F, it is very susceptible to cardiac arrest. If the victim does suffer a cardiac arrest, administer CPR until professional help arrives.


There are several steps you can take to significantly reduce your risk of hypothermia before you head out into cold, wet conditions. These steps include:

  • Wear proper clothing. The ideal clothing for extended periods in a cold and/or wet environment consists of a breathable layer next to the skin (such as cotton or polypropylene), an insulating middle layer (wool, which continues to insulate even when wet, is a good choice) and a water-proof, but breathable, outer layer (such as nylon or Gore-Tex ). 
  • Stay hydrated when outdoors. 
  • Use the buddy system when spending time outdoors. 
  • Be familiar with the signs of hypothermia. Early recognition of hypothermia can help prevent a life-or-death situation.

Commonly Asked Questions

Q. Can hypothermia be a problem even if the temperature is well above freezing?
A. Yes. Hypothermia can occur any time that the body cannot generate enough heat to maintain its core temperature, regardless of the time of year. Even on a sunny summer day, a person immersed in 40 to 50F water may reach the exhaustion point (due to a lowered core temperature) in as little as 30 minutes, and death from hypothermia may result in only three hours.
Q. Can the medications I'm taking make me more susceptible to hypothermia?
A. Yes. A number of commonly prescribed medications can affect the bodys resistance to hypothermia. Sedatives, anti-depressants, tranquilizers and cardio-vascular drugs can all affect the bodys ability to regulate temperature. If you are concerned about the effect your medications may have on your bodys resistance to hypothermia, please contact your doctor or pharmacist for more information.



Hypothermia Prevention, Recognition and Treatment

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Please Note: The information contained in this publication is intended for general information purposes only. This publication is not a substitute for review of the applicable government regulations and standards, and should not be construed as legal advice or opinion. Readers with specific questions should refer to the cited regulation or consult with an attorney.